Klee Irwin And Other Leading Health Researchers
Highlight Natural Ways To Rev-Up Your Vitality

Spark Up with Supplements

Speaking of vitamins and nutrients, consider dietary supplements as your convenient, healthy allies for peak perkiness. Several vitamins, minerals, enzymes and natural herbal extracts can help ward off mental and physical exhaustion-particularly if you work out frequently or have a taxing job that pushes your body and brain to the limit (Suzuki & Itokawa, 1996).

The connection between Vitamin B deficiencies and fatigue is well-founded. British scientists at the Institute of Health and Sports Sciences at King's College School of Medicine in London completed studies suggesting that reduced levels of B-Vitamins are linked to chronic fatigue (Heap, Peters & Wessely, 1999). Researchers conducting animal studies at the University Institute of Pharmaceutical Sciences in India demonstrated several benefits to using Green Tea extract in fighting fatigue (Singal et al, 2005). To learn about additional energy-amplifying nutrients, see the section below. For an overall health strategy, Dual Action Cleanse used in conjunction with Energy Burst provides a synergistic blend of herbs, "super-foods" and enzymes to enhance energy levels and combat stress, fatigue and a poor diet.

"Everyday life doesn't have to be a mental and physical drain. There are simple, natural ways to keep you from feeling weary. Hopefully, following some of these easy, healthy suggestions can help you find your hidden stores of vitality, vim and vigor...and help turn the many of life's stressors into an invigorating learning opportunity for growth," encourages Klee Irwin.

Klee Irwin Green-Lights 3 Nutrients
to Combat Burn-Out

Coenzyme Q10 (CoQ10) is particularly abundant in energy-demanding cells, such as those in the heart. Because the body's production of CoQ10 slows with age, some doctors routinely recommend supplementation for those over 50. Today, many adults take this nutrient to help enhance overall vitality, provide the spark that generates energy on the cellular level and ensure proper muscle functioning (wholehealthMD.com, 2004). Klee Irwin's Energy Burst product features this nutrient. Energy Burst enhances the benefits of the Dual Action Cleanse process.

Chlorella is a natural, nutrient-dense "super-food" derived from blue-green sea algae that provides more than 20 vitamins, including an abundance of naturally-occurring Beta Carotene and Vitamin B-12 as well as 18 amino acids and all of the Essential Fatty Acids. Chlorella is one of the richest natural sources of chlorophyll, offering much more chlorophyll than spirulina and wheatgrass. Chlorella is also particularly rich in lysine and a variety of minerals like iron, iodine and zinc (Jordan, 2002). This "super food" is a component of the proprietary blend created for Energy Burst, a supplement recommended to complement the Dual Action Cleanse system for internal cleansing.

Rhodiola Rosea is an herb that helps reduce the symptoms of stress-related fatigue and improves short-term memory (Brown, Gerbarg & Ramazanov, 2002). A double-blind study of 56 healthy physicians on night duty found that-after using Rhodiola Rosea daily-these subjects all displayed improved speed of audiovisual perception, calculation and concentration (Kelly, 2001). In another study of 128 patients aged 17-55 with signs of asthenia (fatigue, decline in work capability and poor sleep patterns), Rhodiola Rosea reduced symptoms in 64% of the cases (Ganzera, Yayla & Khan, 2001).

 

 

References:

  • Brown, R.P., Gerbarg, P.L. & Ramazanov, Z. (2002). Rhodiola rosea: A phytomedicinal overview, American Botanical Council. HerbalGram. 56, 40-52. Retrieved online January 25, 2006 from http://www.herbalgram.org/herbalgram/articleview.asp?a=2333.
  • Ganzera, M., Yayla, Y. & Khan, I.A. (2001). Analysis of the marker compounds of Rhodiola rosea L. (golden root) by reversed phase high performance liquid chromatography. Chemical & Pharmaceutical Bulletin, 49(4), 465-467.
  • Geleijnse, J.M. et al. (2002). Inverse association of tea and flavonoid intakes with incident myocardial infarction: The Rotterdam Study. American Journal of Clinical Nutrition, 75(5), 880-886.
  • Heap, L.C., Peters, T.J. & Wessely, S. (1999). Vitamin B status in patients with chronic fatigue syndrome. Journal of the Royal Society of Medicine, 92(4), 183-185.
  • Henning, S.M. et al. (2004). Bioavailability and antioxidant activity of tea flavonols after consumption of green tea, black tea, or a green tea extract supplement. American Journal of Clinical Nutrition, 80(6), 1558-1564.
  • Jordan, P. (2002). Clean up, to heal: Plants with high concentration of chlorophyll help in purifying the body. The Hindu. Sunday, March 31. Retrieved online May 20, 2006 from http://www.hinduonnet.com/thehindu/mag/2002/03/31/
    stories/2002033100140700.htm.
  • Kelly, G.S. (2001). Rhodiola rosea: a-possible plant adaptogen. Alternative Medicine Review, 6(3), 293-302.
  • Panossian, A., Wikman, G. & Wagner, H. (1999). Plant adaptogens III: Earlier and more recent aspects and concepts on their mode of action. Phytomedicine, 6(4), 287-300. Retrieved online May 25, 2006 from http://www.urbanfischer.de/journals/phytomed.
  • Singal, A. et al. (2005). Green tea extract and catechin ameliorate chronic fatigue-induced oxidative stress in mice. Journal of Medicinal Food, 8(1), 47-52.
  • Suzuki, M. & Itokawa, Y. (1996). Effects of thiamine supplementation on exercise-induced fatigue. Metabolic Brain Disorders, 11(1), 95-106.wholehealthMD.com. (2004). Supplement index. December. Retrieved online May 10, 2006 from http://www.wholehealthmd.com/refshelf/items_index/
    1,1538,HS,00.html#C.
  • Yoshioka, M. et al. (2001). Combined effects of red pepper and caffeine consumption on 24 h energy balance in subjects given free access to foods. British Journal of Nutrition, 85(2), 203-211.

 

 

Pencil-in Some "Me Time"
Try to include an hour or two where you know you can just relax and prepare yourself mentally and physically for the next task.

Try a 15-minute walk outside. Nature's "natural lighting" (especially during daylight saving time) is an automatic, easy pick-me-up. Better yet, why not hike a new trail or take a rambling bike ride with no set destination? See where you end up-and watch your energy levels soar as a result of your spontaneity.

Or grab a buddy, partner or pet and turn "me time" into memorable "we" time. But make it on your terms.

 

About Klee Irwin
and Dual Action Cleanse
As an expert, Klee has written on how herbal and nutrient based solutions can help with prostate health, menopause, sexual dysfunction, disease prevention, heart health, joint pain, digestive health and many other conditions.