Klee Irwin And Other Leading Health Researchers
Highlight Natural Ways To Rev-Up Your Vitality
Refresh Body And Mind
No matter how much you promised yourself you'd stop to smell some roses or relax this past summer, triple-digit temperatures and days of frazzled, frenzied sprints probably wore you down and kept you from enjoying the energized feelings that were supposed to be your health goal.
Well, it's the perfect time to bust a new move. Shake free from that sluggish, dormant state! Get up and out of the hammock-embrace the urge to do things and go places. "If you've burned yourself out with non-stop stress and frantic fretting so far, make it your goal — ASAP — to avoid mental pressure, anxiety, tension and physical exhaustion. To help you on your own revitalization journey, here are some simple, effective ways to acquire a youthful va-va-voom feeling and emerge rejuvenated," says your Health Coach Klee Irwin, formulator of Natural Health products, like Dual Action Cleanse, Dual Action Diet Cleanse and Energy Burst.
Plan Ahead...With a Twist
"Check that your upcoming plans are realistic and reasonable, as well as time-manageable and — here's the twist — pleasurable," says Klee Irwin. Are there annual rituals or events (tiring transcontinental travel, football tailgating parties...) that you just dread spearheading, or things that cut into your precious free time? Consider opting out this year. It's not popular to say no, but it is possible. Instead, make some plans for you, whether it's trying out that chic spa that's the talk of the town or visiting a new art exhibit in the neighborhood. Consider learning about self-improvement methods, like internal cleansing, and products to enhance your well-being, such as Dual Action Cleanse.
Drinking Without the Dip
Keeping your body hydrated is one of the most important fatigue-fighters in your arsenal. Make sure that you're getting the recommended eight-to-ten full glasses of pure, clean water each day. As tempting as it may be to stop at the cantina for a cerveza or frozen margarita after work or make iced-frappuccino trips to your local coffeehouse, those may not be the wisest choices.
Alcohol, sugar-laden beverages and the caffeine in coffee can zap you of zest over the long haul. That initial jolt may pep you up, but eventually your energy will drop lower than before you downed that cup o' Joe or designer "energy drink" (Yoshioka et al, 2001).
To avoid energy level spikes and dips, you may want to find healthier forms of caffeine. Green Tea makes a terrific choice to stay alert without the jitters or the crash (Geleijnse et al, 2002). Green Tea extract in supplement form is even better, since taking a capsule is a lot easier than drinking cup after cup of tea. Klee Irwin recommends the use of Energy Burst to enhance the uplift from the Dual Action Cleanse system.
Moreover, in order to get the amount of nutrients from Green Tea to feel its protective antioxidant benefits, you'd need to drink 40 cups each day-but your caffeine overload limit would have been exceeded after just a single cup (Henning et al, 2004).
Nutrition Matters Re-Affirms Klee Irwin
First, be certain to get enough sleep to reboot your brain. Next, ensure that your body is fed and getting the proper nutrients, especially during anxiety-filled times or workday stress. Frequent "mini-meals" are ideal-but this means dividing the typical three meals a day into six smaller segments to be eaten every three hours. Choose iron-rich, energy-filled, nutrient-dense foods, plus fresh fruit and vegetables. Lean protein supplies your muscles with the amino-acids needed to keep you ready for action (Jacobson et al, 1993). When you eat carbs, try whole-grain varieties that digest slowly, packed with essential B-Vitamins like Riboflavin, Thiamin and the key amino-acid Methionine, to rev up body and mind.
Pencil-in Some "Me Time"
Try to include an hour or two where you know you can just relax and prepare
yourself mentally and physically for the next task.
Try a 15-minute walk outside. Nature's "natural lighting" (especially during daylight saving time) is an automatic, easy pick-me-up. Better yet, why not hike a new trail or take a rambling bike ride with no set destination? See where you end up-and watch your energy levels soar as a result of your spontaneity.
Or grab a buddy, partner or pet and turn "me time" into memorable "we" time. But make it on your terms.
About Klee Irwin
and Dual Action Cleanse
As an expert, Klee has written on how herbal and nutrient based solutions
can help with prostate health, menopause, sexual dysfunction, disease
prevention, heart health, joint pain, digestive health and many other
conditions.